Parenting is so HARD and when your own trauma or anxiety is being triggered by your child it can feel impossible! Whether you're dealing with tantrums, anxiety, or the impact of trauma — in yourself or your child — help is available!
Trauma can throw a wrench in things and make joyful connection feel out of reach. Parenting can be especially challenging when you’ve come from a history of trauma, neglect, or loss yourself. It can feel like you aren't just reinventing the wheel; you're building it from the ground up with no blueprint!
We offer support to parents who are navigating difficult behaviors in their children, parent-child attachment and relationship issues, navigating life after trauma, or challenges related to foster care and adoption. Let us help you build stronger, healthier relationships with your children and yourself.
“Parents and children help each other to grow. In raising their children, parents are also raising themselves. Child rearing gives parents the chance to redo their own childhood and to improve on it.” — Alicia Lieberman
"We repeat what we don’t repair." — Gabor Maté
Navigating the complexities of foster care and adoption can bring unique challenges for both parents and children. Whether you're facing attachment difficulties, behavioral challenges, loss or disrupted placement, or the emotional impact of navigating the foster/adoption process, we recognize the deep impact of early life experiences on relationships and emotional well-being to help foster and adoptive families build strong, healthy connections that lead to lasting healing and growth.
Services at Safe Haven Psychology Center for foster and adoptive families are informed by expert knowledge and specialized adoption-sensitive training from UCLA TIES for Families.
Read more about the core issues of adoption on our blog.
You've made it past infancy. Phew! Now comes the toddler years and school age with new challenges. Tantrums. Defiance. Outbursts. Tears. Dysregulation galore. And not just for the child. You might find yourself struggling to find calm or knowing how to support an anxious child. You don't need to face this alone. The expert help of a psychologist can help you find your confidence, joy, and calm so that your child can too! We specialize in working with parents, kids, and families dealing with:
Trauma
Anxiety including school refusal
Tantrums, meltdowns, angry outbursts, and aggression
We offer support to parents who are navigating difficult behaviors in their children, parent-child attachment and relationship issues, navigating life after trauma, or challenges related to foster care and adoption. Let us help you build stronger, healthier relationships with your children.
Parent-Child Interaction Therapy (PCIT) is one way we work with parents and children through an evidence-based parent coaching model of therapy for young kids (ages 18 months to 8 years old) who struggle with behaviors like tantrums, angry outbursts, and difficulty listening and getting along with others.
For others, the trauma happens outside of the home and in broader, systemic ways, leaving you vulnerable. Parents who experience systemic injustice or violence due to their identity face distinct levels of stress on their mental, emotional, behavioral, and spiritual health. The challenges inherent in parenting in the wake of intergenerational trauma can be heightened when also navigating experiences of chronic discrimination. Individuals who currently or previously identify as part of a marginalized group, or experience bias due to, but not limited to, ethnicity, sexuality, ability, age, gender identification, religion, or culture may suffer compounded symptoms from the combined stress associated with their marginalized status and intergenerational trauma.
Similarly, parents who identify as Black, Biracial, Indigenous, or as a Person of Color carry the weight of navigating ongoing systemic racism, often including health disparities and social marginalization, while bearing the cumulative grief and loss of past generations. This is called historical or ancestral trauma and includes the oppressive, violent, or discriminatory experiences inflicted upon individuals, families, and communities of specific cultural, racial or ethnic groups. Raising and protecting children under the legacy of historical trauma creates a disproportionate level of chronic stress for many families of color.
Cycle breaking is hard work.
Whether your trauma was interpersonal, systemic, or both, you deserve support in your efforts to stop the transmission of trauma to the next generation.
For those who are wanting to become parents and struggling with infertility, those who have journeyed into parenting through adoption, or those adjusting to parenthood for the first or additional times, we all need support. The postpartum period can be an isolating, overwhelming, and stressful transition. But we can help you find joy and connection again.
If you're dealing with infertility, pregnancy loss, birth trauma, or postpartum challenges, we are here to support you. Our practice offers specialized care for parents and birth workers experiencing perinatal trauma. Your journey matters, and we’re here to walk beside you through every step.
Perinatal mental health disorders are mental health problems that affect pregnant people, those trying to conceive, and/or people within 1 year of giving birth. But the truth is, without help, the symptoms can persist much longer. Perinatal mental disorders are common; 1 in 7 women or birthing persons will have symptoms of postpartum depression, mood, or anxiety disorders. 1 in 10 men or birthing partners will. Luckily, perinatal mental health disorders are treatable, and many people are able to return to their normal selves within a matter of weeks after starting treatment.
Many people experience the “baby blues” after they give birth, but when these feelings last longer than 2 weeks, you may meet criteria for a perinatal mental health disorder. Perinatal mental health problems are diverse, and include but are not limited to:
Feelings of anxiety, depression, guilt, isolation, and/or inadequacy
Having trouble bonding or forming an emotional attachment with one’s baby
Feeling like you aren't sure who you are anymore
Feeling sad, hopeless, or empty
Experiencing anger, a short fuse, or rage
Crying more often than usual or for no apparent reason
Worrying or feeling overly anxious or overwhelmed
Feeling moody, irritable or restless
Oversleeping, or being unable to sleep even when baby is asleep
Having trouble concentrating, remembering details and making decisions
Losing interest in activities that are usually enjoyable
Suffering from physical aches and pains, including frequent headaches, stomach problems, and muscle pain
Eating too little or too much
Withdrawing from or avoiding friends and family
Hearing or seeing things that other people can’t hear or see
Having strange or unusual beliefs/thoughts
Paranoia
Persistently doubting one’s ability to care for one’s baby
Thinking about harming oneself or one’s baby
If you need immediate support, please see the resources page for crisis lines and resources.