Embedded Files
At Safe Haven Psychology Center, we believe in empowering you with the knowledge and tools needed to support your healing journey. Our resource library is filled with carefully selected articles, guides, and helpful tools that complement the therapy process. Whether you're looking for information on trauma, parenting, perinatal mental health, or managing anxiety, we aim to provide you with accessible and evidence-based resources that enhance your understanding and support your well-being.
Please note that while these resources can offer valuable insights, they are not a substitute for professional therapy. We encourage you to reach out if you have any questions or are ready to start your therapeutic journey with us.
For those impacted by the recent wildfires in California, pro bono (free) therapy may be available. Dr. Rachael Berg-Martinez is a member of the Orange County Trauma Response Network, a group of EMDR-trained therapists who offer brief therapy for those impacted by catastrophic events, including victims and first responders.
For those impacted by the recent wildfires in California, pro bono (free) therapy may be available. Dr. Rachael Berg-Martinez is a member of the Orange County Trauma Response Network, a group of EMDR-trained therapists who offer brief therapy for those impacted by catastrophic events, including victims and first responders.
Families and Parents
Parenting in the wake of past trauma: For information about parenting through intergenerational and ancestral trauma.
Postpartum Support International: Resources for perinatal mental health.
National Child Traumatic Stress Network: For resources and information about childhood trauma.
Perinatal and Postpartum Support in partnership with Seedling Psychological Services.
Sleep
Asleep in 60 Seconds: The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquilizer for the nervous system' helping to quickly reduce tension and allowing the body to relax.
Calm Your Mind: The #1 app for sleep, meditation and relaxation.
Relaxation & Meditation
Mindfulness Guided Meditation from the UCLA Mindfulness Lab
Guided Meditation: Sit back and watch the clouds of worries pass by.
Self-Compassion Practices: These recorded practices are designed to help you be with yourself in a healthy and supportive way.
Guided Imagery for Relaxation: Help your family relax at home with guided imagery of the beach. Guided Imagery is a therapeutic technique that works by creating images in the mind. Through this type of meditation, a person can reduce pain, stress, and other symptoms.
Directories of BIPOC, LGBTQ+, and Neurodivergent Clinicians
We love supporting historically and currently oppressed communities. And sometimes having a therapist who shares your identity is important and we get that.
Inclusive Therapists: Racial, 2SLGBTQIA+, Neurodivergence, and Disability Justice-oriented therapist directory.
Immigrants Rising: Wellness Support Groups
Mental Health and Substance Use Resources
SAMHSA Treatment Referral Hotline (Substance Abuse) – 1-800-662-HELP (4357)
Crisis
Need help now? For mental health crises, please call 988, the national suicide prevention hotline. In case of an emergency, please call 911 or visit your nearest emergency room.
If you are pregnant or postpartum, you can also contact 1-833-TLC-MAMA (1-833-852-6262).
Click here for mental health and crisis supports for teens, young adults, and adults.
Additional resources centering BIPOC, 2SLGBTQIA+, Neurodivergent, and Disabled individuals.
Dr. Rachael Berg-Martinez is a member of the Orange County Trauma Response Network, a group of EMDR-trained therapists who offer brief therapy for those impacted by catastrophic events, including victims and first responders. If you are in need of support, for Orange County residents, complete this form to see if you qualify.
The information provided on this website is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your licensed healthcare provider with any questions regarding a medical or psychological condition. Reliance on any information provided by Safe Haven Psychology Center is solely at your own risk.
For mental health crises, please call 988, the national suicide prevention hotline. In case of an emergency, please call 911 or visit your nearest emergency room. If you are pregnant or postpartum, you can also contact 1-833-TLC-MAMA (1-833-852-6262).
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